Sign up for Yoga for Surfers here > https://prehabyoga.square.site/ !

Learn how your feet distribute force on the board with our movement assessments, discuss all the anatomy that’s firing when catching the perfect wave, try a few breathing exercises to train your lungs for extended periods under water, and finally, complete a yoga class specifically for surfers. With Syd, a sports medicine professional who loves combining yoga + sports performance. Bring own mats!